What is Tapout XT?

Tapout XT is a brand new MMA inspired home workout program created by fitness expert Mike Karpenko.

Using the principles of “ripp” “explosive bursts of strike and kick combinations along side resistance and power training, it will burn fat, build lean muscle and completely transfom your body in 90 days.

Tapout XT has been tested by some of the biggest stars in MMA, including Jon Jones, Carlos Condit, Benson Henderson and Jake Shields.

Whats Included?

• 12 MMA inspired DVD workoutsPro-Grade Resitant bandNutrition guideWorkout CalendarWorkout Guide10 day Slim Down GuideTapout XT Towel

Cross Core Combat

The first workout of Tapout XT and one to remember! There is no messing around and you go straight into a fast paced warm up! 10 minutes in your be drenched in sweat from exploding pushups and planks bananna to to super man roles. A great workout for core stability which is vital for any MMA fighter.

Strenght & Force Upper

Time to put those resistant bands to good use! Strenght and force is a killer shoulder workout that also includes resistant style punches, presses, and more of the exploside pushups.

Plyo XT

Do you like to lunge? I hope so because this workout is full of them! Mike Kapento leads you throught 51 mintues of  explosive lower body ployometics which will leave you drenched and feeling sore in your quads for days, Thankfully there is a chance to recover in the next days Yoga

Yoga XT

Yoga XT, exactly what you need after feeling the burn all week! It’s already well overdue to stretch everything out. If your a yoga pro or first timer, it’s an excellent workout. Taking you through lots of stretch based yoga moves in just over 50 minutes, it’s fast paced and will have you wobbling and really feel the burn in the muscles you’ve been using all week. Lots of downward dogs, hamstring and calf work, throw in some one arm tables tops and you’ll be surprised at how much you look forward to doing the plank!

Thanks to a member of Team FW for passing this quick preview on to us…full review coming soon….

Tapout XT Vs Crossfit, P90X and Insanity – Click Here

Tapout XT Nutrition Tips – Click Here

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