HOME FITNESS

Top 5 Home Gym Essentials

 

If you are like us at Fighter’s WOD, then just training in the gym is not enough! We want to be training in any spare time and when the gym isn’t open or you can’t get there, then training some MMA at home is the next best thing.

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    • The Deadlift

      The Deadlift

        The Deadlift The deadlift is one of the fundamental techniques in any kind of weight lifting programme and can seriously help to improve gains in mass, strength, posture and increase resistance to injury in training. Deadlifting a weight utilises a number of muscles, primarily the quadriceps, gluteus maximus, hamstrings, erector spinae (lower ...

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    • Agility in Fighting

      Agility in Fighting   Agility is the body’s ability to effectively change direction or position. Good agility combines balance, strength, endurance, speed and coordination, comprising an important part of many combat sports.   There are a number of drills a fighter can add to their regular training sessions to help improve their agility to ...

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    • Muay Thai Training Schedule

      Muay Thai Training Schedule

      Muay Thai Fight Training   If you have a Muay Thai fight lined up, then 6-8 weeks before you need to step your training up a gear to ensure you are fit enough to cope with the rigours of the fight ahead. The last thing you should need to worry about in ...

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    • Super Greens

      Super Greens

      Synergy Super Greens   The Fighter’s WoD team have recently been trying out Synergy’s Super Greens. Since MMA and all the components that make it up are such demanding sports, every little helps in improving performance and recovery. Nutrition is the foundation of any athlete so you need to know what’s best ...

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    • Plyometrics for MMA

      Plyometrics for Fighting   In very simple terms, power is how fast you can exert your strength. We could go into the physics behind this for a more detailed definition, but for this article we shall think of power in fighting as a combination of speed and strength. Plyometric exercise is the ...

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