Size and Strength

Welcome to the size and strength section. Use the main menu bar to select any article related to building up the size and strength you want for your fighting art. Whether your thing is MMA, Boxing, Muay Thai, Wrestling or Brazilian Jiu Jitsu, stength is a fundamental quality you require to help you punch harder, throw people further or aid in applying technical submissions. Being good at the above firstly requires mastery of technique, but to perform at your optimum level strength training must be an essential part of your training.

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