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		<title>Guniea Pigs wanted!</title>
		<link>http://fighterswod.com/2012/09/08/guniea-pigs-wanted/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guniea-pigs-wanted</link>
		<comments>http://fighterswod.com/2012/09/08/guniea-pigs-wanted/#comments</comments>
		<pubDate>Sat, 08 Sep 2012 15:11:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA WOD]]></category>

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		<description><![CDATA[Guinea Pigs wanted!! Fitness expert Andrew Haigh is launching his long awaited home training program! Click here for more details and contact hime direct today.
Click HERE to get started!






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		<slash:comments>639</slash:comments>
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		<title>Saturday</title>
		<link>http://fighterswod.com/2012/08/24/saturday-19/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saturday-19</link>
		<comments>http://fighterswod.com/2012/08/24/saturday-19/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 20:44:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA WOD]]></category>

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		<description><![CDATA[Swim 800 metres






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		<slash:comments>116</slash:comments>
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		<title>Friday</title>
		<link>http://fighterswod.com/2012/08/23/friday-18/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=friday-18</link>
		<comments>http://fighterswod.com/2012/08/23/friday-18/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 21:33:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA WOD]]></category>

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		<description><![CDATA[
21/15/9
Clean and jerk
Ring dips







&#160;
&#160;









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		<slash:comments>690</slash:comments>
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		<title>Thursday</title>
		<link>http://fighterswod.com/2012/08/22/thursday-14/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thursday-14</link>
		<comments>http://fighterswod.com/2012/08/22/thursday-14/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 20:48:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA WOD]]></category>

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		<description><![CDATA[Rest day &#8211; make sure to get plenty of the healthy stuff








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		<slash:comments>759</slash:comments>
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		<title>Wednesday</title>
		<link>http://fighterswod.com/2012/08/21/wednesday-17/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wednesday-17</link>
		<comments>http://fighterswod.com/2012/08/21/wednesday-17/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 20:29:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA WOD]]></category>

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		<description><![CDATA[Squat 5, 5, 3, 2, 1
Push press 5 x 5
Bent over row 5 x 5





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		<slash:comments>425</slash:comments>
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		<title>Tuesday</title>
		<link>http://fighterswod.com/2012/08/20/tuesday-12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tuesday-12</link>
		<comments>http://fighterswod.com/2012/08/20/tuesday-12/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 19:53:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA WOD]]></category>

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		<description><![CDATA[3 rounds for time:
Run 1 mile
20 Push-ups
20 Pull-ups
20 Burpees







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		<slash:comments>712</slash:comments>
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		<title>Monday</title>
		<link>http://fighterswod.com/2012/08/19/monday-12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday-12</link>
		<comments>http://fighterswod.com/2012/08/19/monday-12/#comments</comments>
		<pubDate>Sun, 19 Aug 2012 20:31:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA WOD]]></category>

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		<description><![CDATA[4 rounds for time
6 HSPU
12 Ring dips






]]></description>
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		<slash:comments>308</slash:comments>
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		<title>Saturday</title>
		<link>http://fighterswod.com/2012/08/17/saturday-18/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saturday-18</link>
		<comments>http://fighterswod.com/2012/08/17/saturday-18/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 21:53:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA WOD]]></category>

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		<description><![CDATA[Run 3 miles






]]></description>
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		<slash:comments>158</slash:comments>
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		<title>Friday</title>
		<link>http://fighterswod.com/2012/08/16/friday-17/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=friday-17</link>
		<comments>http://fighterswod.com/2012/08/16/friday-17/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 20:49:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA WOD]]></category>

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		<description><![CDATA[21/15/9
Pull-ups
Thrusters







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		<slash:comments>676</slash:comments>
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		<title>Wednesday</title>
		<link>http://fighterswod.com/2012/08/14/wednesday-16/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wednesday-16</link>
		<comments>http://fighterswod.com/2012/08/14/wednesday-16/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 20:30:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA WOD]]></category>

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		<description><![CDATA[Dead lift 5 x 5
Over head press 5 x 5






]]></description>
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		<slash:comments>645</slash:comments>
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