Friday

Rest day – socialize and eat some good food!

This entry was posted by admin on July 5, 2012 at 8:32 pm, and is filed under MMA WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.

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Friday

The Deadlift

Agility in Fighting

Muay Thai Training Schedule

Super Greens

Plyometrics for MMA